TMF BOOT CAMP
A class that mixes traditional calisthenics and body weight exercises with interval training and strength training. With a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement pattern; I guarantee
You will sweat and be out of breath. You will finish, feel accomplished, and energized after my Boot Camp.
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THAT'S A TMF PROMISE!!!
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Interested in trying a class?
***ALL FITNESS LEVELS ARE WELCOMED***