SELF-DEFENSE CONDITIONING

SELF-DEFENSE CONDITIONING

Regular price $15

A class that combines the basic fundamentals of boxing. Applying plyometric and high intensity interval training (H.I.I.T.), you will build and strengthen your core while burning calories.  With acute "rounds" of aerobic/anaerobic exercises, you will build muscle, stamina, and become more efficient with your hand-to-eye coordination that involves defending the health and well-being of oneself.
Interested in trying this class?
***ALL FITNESS LEVELS ARE WELCOMED***